This blog is just a small part of my voice on things that are important to me. My family ranks at the top followed by all my dear friends:) Next in line would have to be my love for Crossfit:) I am a Crossfit Level 1 Trainer, I also hold my Endurance, Olympic Lifting and Nutrition Certifications through Crossfit. (I thank my lucky stars everyday that I got to benefit from Robb Wolf's expertise while he was still the CF Nutrition guy. I will never view that piece of paper as worthless because he helped change my life.)
While I am not currently coaching at an affiliate I do try to help people every chance I get. I have been spending these last several months working on myself too:) I have made some great strides as a Crossfit athlete and am very thankful that I have such great support from the coaches and crew at Crossfit South Bend.
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